Banana Time! Day 1 of The 30 Day Raw Vegan Fruit Project
The Raw Vegan Fruit for Day 1 is the BEAUTIFUL BANANA!
Bananas:
-are believed to have originated in Malaysia, and in the 6th century BCE, were recorded in Buddist writings
- are high in Iron! Because of this, they can help stimulate the production of hemoglobin, and thus help in cases of anemia.
-are high in Potassium! They're also very low in salt, which makes them helpful in lowering blood pressure.
-high Potassium levels made school children more alert and score higher on tests, one study claimed.
-contain B vitamins, which are great at calming our nervous systems
-They have been reported to remove/get rid of warts! With surgical tape, tape a banana peel to the wart and leave on overnight, for several nights, until I suppose the wart falls off!
Now for a raw vegan Recipe:
BANANA-AVOCADO PUDDING
This is a thick, rich, creamy, smooth treat! It's perfect for breakfast, dessert, or a snack. This pudding is a great baby food, and kids of all ages will love it! This recipe contains 250-350 calories (depending on your using 1 or 2 bananas).
You'll need:
1-2 bananas (riper will make a sweeter pudding)
1/2 avocado
1-2 teaspoons raw cacao or cocoa powder, optional
Place both (if you're making this "chocolatey" add the cacao/cocoa powder too) in your blender/food processor, and blend until smooth (mash with a fork in a bowl if you don't have a blender/food processor--no biggie. It may not be as smooth, but will still taste magnificent). Pour the pudding into a bowl or cup, and devour. This is best eaten immediately. This is so yummy!
That's it for Day 1 of Vibrant Vegan's 30 Days of Raw Fruit for You.
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