Belly Breathing for Better Abs? 30-Day Core Conditioning Challenge Day 6
Belly Breathing for Better Abs?
One of your most important core muscles probably isn't getting all the work it needs. This muscle is vital for your health and when you work it on a regular basis your energy levels will increase and your stress levels will decrease.
What is this Muscle?
It is your diaphragm, your breathing muscle. When your diaphragm contracts it helps you take in a deep breath. When you take a deep belly breath, I mean really expand your belly, you are maximally contracting your diaphragm.
By belly breathing deeply you work your diaphragm and...Increasing your energy level by fully oxygenating your body.
When you relax your shoulders and breath deeply your stress level goes down.
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