The Best Cardio Exercise to Burn Fat Fast!
Vegan Fitness
What is the best aerobic exercise? When it comes to vegan fitness what is the best cardio exercise for burning fat and getting into shape? Before I tell you let’s look at the criteria I used to make my decision. The best aerobic exercise should: • Burn calories • Reduce stress • Make you happy • Make your heart stronger • Make your lungs more efficient • Make your body feel good • Make you feel strong and confident • Increase your vitality • Be fun! That last bullet is the most important because if you don’t enjoy what you are doing you probably won’t stick to your vegan fitness plan. So, what is the best cardio exercise? The absolute best cardio exercise is one you enjoy doing. Yes, some forms of cardio burn more calories than others, running vs. walking for example. But, if you don’t like to run you won’t do it for long. Here are a few questions to help you discover your personal best aerobic exercise. Do you prefer exercising alone or in groups? Do you prefer being outdoors or inside? Do you generally enjoy exercising? If you said you enjoy exercising and you prefer to exercise in groups, then perhaps starting or joining a vegan fitness group would be perfect for you. If you said you don’t enjoy exercising, you prefer being alone, outdoors, then a regular walk might be perfect for you. Enjoy What You Do!The important thing is that you move your body on a regular basis—everyday. You are more likely to stick to your vegan fitness program if you enjoy what you are doing. The best cardio exercise is the one you do consistently. Take some time to find an activity you enjoy. If you don’t like what you are doing try something else. Here are some options: • Running • Swimming • Cycling • Walking • Dancing • Jogging • Mountain biking • Inline skating • Hiking • Step aerobics • Group cardio classes Find something you like and do it. You will be so glad you did.
The Best Cardio Exercise For Me Is...One of my all time favorite types of cardio in my vegan fitness program is running(I do it barefoot). I feel like I get so much done in such a short time. If you have never tried running I suggest you give it try. The key to running is to start slow. So many people decide to try running and end up getting injured because they tried to go too far too fast. Ideally you should have a running coach. I know, finding and hiring the right coach can be time consuming and expensive. But, what if you could have the guidance, motivation, structure, and accountability that a running coach would provide without him/her being there right beside you? You see there really is nothing like having your own fitness trainer/running coach to push you towards becoming a better runner. But what if you can't afford one? Most "good" trainers charge upwards of $75 per hour! But, finally there is a solution for you! My good friend Yuri Elkaim, who is a former professional soccer player, considered by many as Canada's top trainer, and head of strength & conditioning for the University of Toronto men's soccer program, has packaged his expertise into mp3 audio format! Yuri is leader in developing total body workouts for your iPod/MP3 player. He has designed a series of MP3 running workouts called the Treadmill Trainer. There are 3 volumes to choose from depending on your fitness level and they feature auditory guidance and motivation from Yuri as well as heart pumping running music to keep you going when you feel like you can't. These running workouts are compatible with any iPod or Mp3 player and can be enjoyed on the treadmill or outdoors. What makes the Treadmill Trainer MP3 running workouts so effective is their interval training design. This means that there are bouts of faster and slower runs keeping your body working at a higher level, burning more calories, and saving you time on your runs. Yuri tells you when to speed up, when to slow down, and how long to run for. Essentially you don't have to do any thinking and can therefore enjoy your running experience much more! So if you're a beginner runner or want to improve your running performance, then I highly recommend that you try his workouts. Yuri's motivation is unparalleled. As Yuri says in his Treadmill Trainer programs - You'll never run alone!Check it now! P.S. The Treadmill Trainer guarantee - You will run faster, farther, and longer with just 2 runs per week, or your money back!! Give it a shot! P.P.S. Yuri is also giving away $480 worth of free running-enhancing bonuses to readers of VibrantVegan.com. Find out more by clicking here:Tell Me More! Go to Vegan Fitness Page Go to the top of Best Cardio Exercise Page
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