Blackberry Yumminess!
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Vitamins A,C, and E
Fiber
Folate
-Blackberries are loaded with antioxidants, thus have been shown to help prevent certain cancers, protect the skin against sun damage, and help your eyes stay healthy!
-Blackberries have been shown to help stop diarrhea and inflamed intestines.
-Blackberries can actually help stop, or get rid of hemorrhoids!
-Blackberries help strengthen your blood vessels!
-Because they're high in fiber, blackberries help keep you regular! The high fiber also helps control blood sugar.
-Blackberries contain phytoestrogens (as do all berries, however blackberries have the highest amount), so can be helpful to women dealing with menstrual or menopausal complaints.
-Blackberries can help alleviate minor mouth pain and sore throats.
Here's the LOW FAT RAW VEGAN RECIPE featuring the BLACKBERRY you've been waiting for!
BLACKBERRY-PEACH-LEMON SALAD
Yet another quick, easy, and oh so very very very very delicious recipe guaranteed to make you feel healthier! This dish has approximately 200 calories.
Ingredients:
2 cups blackberries
1 peach, chopped into bite-sized chunks
juice of 1/2 lemon
4 mint leaves, finely chopped
Preparation:
Put these 4 lovely and luscious foods into your favorite bowl, stir gently, then eat, eat away!
Eat bowls and bowls of blackberries!Eat as much fruit as you possibly can!
Be Vegan, Be Vibrant!
Go here for blackberry and other yummy fruits.
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