Eating Sunshine!

by Stephen McDonald

Vegan food is plant based food. Plants receive light energy first hand from the sun and convert it into caloric (potential heat) energy via photosynthesis. When we consume a raw plant, we receive that light energy second hand. We have heard our whole lives' "you are what you eat.", and this is among the truest things we'll ever hear. When we source our foods closer to the light, we too will be closer to the light!