Are YOU Doing Effective Ab Workouts? 30-Day Core Conditioning Challenge Day 12
Are you doing Effective Ab Workouts?
Progression and Regression
We recently(on day 10) moved on to our third set of core exercises. Most of these exercises are harder than the previous exercise. We have Progressed your workout.
If you find any of the exercises to difficult to complete at this more intense level simply Regress to the easier, earlier version to finish your set.
We keep progressing your workouts to consistently send a message to your core to get stronger and stronger. This is essential for effective ab workouts.
As long as you do as many repetitions as you can(with perfect form) at the higher intensity, and then switch to the lower intensity, you will get fantastic results.
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