Want a great flat stomach exercise? When you are in your car and you come to a stoplight or a stop sign, let it be a reminder to sit up tall, take a deep breath and draw your bellybutton in toward your spine. Draw your belly in just like you would pull your belly in when you are trying to put on a pair of tight pants. Hold until the light changes. Turn your commute into a tight core!
Feel free to share this flat stomach exercise tip with whoever you want.
If you have any questions about the 30-Day Co*re Conditioning Challenge please email us at: info(at)vibrantvegan.com
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