Lovely Lemon!
|
 |
Potassium
Copper
Iron
Vitamin C and B6
-They are diuretic (makes you pee, or helps your body rid waste and water via peeing), thus can help treat urinary tract infections and arthritis.
-They can help stop gum bleeds and nosebleeds (the juice, of course).
-Rub onto your skin and you'll help prevent sunburn!
-The Ancient Romans considered them to be a cure-all for different types of poisoning.
-Applying the juice directly to an aching tooth may help stop the ache.
-They have also been shown to help treat coughs, colds, asthma, heartburn, liver problems, and fevers.
-"The liver can make more enzymes out of fresh lemon juice than any other food element." From Dr. Beddoe and his book, Biological Ionization in Human Nutrition.
-They are a great source of flavonoids, which have been shown to have antioxidant and cancer-preventing properties.
and now for your LOW FAT, RAW VEGAN RECIPE!
GREEN LEMONADE
Refreshing, sweet, sour, loaded with nutrients--this may be the bestest lemonade in the universe, and it contains just about 300 calories!
Ingredients:
2 lemons, peeled (use one if you're not a big fan of tart and sour)
5 dates, pitted and soaked for a couple of hours if possible (use the soak water too)
1 cucumber, cut into chunks
1 handful spinach
1 quart water
Preparation:
Toss all of the above amazing ingredients into your high-speed blender...blend and blend away, until you have a blender full of the most lively lemonade ever!
Eat bushels and bushels of fruit!
Be Vegan, Be Vibrant!
Go here for the lemon and other yummy fruit!
Do You Love Vegan Smoothies?
You are going to absolutely love the delicious Smoothies in my FREE e-Book:
"The 12 Most Delicious Vegan SuperSmoothies Ever!"
Inside this e-book you are going to get 12 mouth-watering raw vegan SuperSmoothie recipes like:
BODACIOUSLY BENEFICIAL BERRY BERRY
THE TROPICAL TRUTH
POWERFUL PINEAPPLE AND BLESSED BERRIES
...And More!
What makes them SuperSmoothies? These smoothies are jam packed with vitamins and minerals and phytonutrients that nourish and supercharge your body!
In addition to the recipes you will get inside info on the best smoothie blenders, the fresh vs. frozen debate AND a complimentary subscription to our e-Zine:
Vibrant Living!
Vibrant Living is an e-Zine (email magazine) for people who want to look, feel and live their very best.
Vibrant Living is packed with quality tips, tools, resources, recipes, up-to-the-minute news and updates as well as a value-packed article to fast-track you to your optimal weight and health - straight from the desks of Kirsten Nissen and Derrick deLay, the Vibrant Vegans
What you can expect in every issue:
• Note from Kirsten and Derrick
• Health and Wellness tips, news and strategies YOU can use
• Feature Article
• Delicious Vegan Recipe
• Vegan Fitness Tips
Kick-start your new life today!
Grab your FREE copy of "The 12 Most Delicious Vegan SuperSmoothie Recipes Ever!" and your complimentary subscription of Vibrant Living!
Although Vibrant Living is easily worth $100+ per year (because it is high quality information from vegan weight loss and fitness professionals), you can receive it for FREE for the time being.
