Plum Perfect!
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-P*lums and prunes are high in unique phytonutrients called neochlorogenic and chlorogenic acid, which work as antioxidants.
-Consumption of p*lums helps in the production and absorption of iron in the body, leading to better blood circulation in the body, which further leads to the growth of healthy tissues throughout your entire body!
-Regular consumption of p*lums may help prevent macular degeneration and any other infection of the eye in the long run. P*lums help your eyes and eyesight stay health and strong.
-Researchers have found that p*lums have anti-cancer agents that may help prevent the growth of cancerous cells and tumors in the body.
-Eating p*lums may reduce your chances of contracting a heart disease. P*lums have been shown to contain certain cleansing agents that keep the blood pure and also prevent complications of the heart.
-P*lums have high content of Vitamin C, which studies have shown can help protect against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.
-Ripen plums at room temperature out of direct sunlight or in a loosely closed brown paper bag. Ripe plums should be refrigerated and eaten as soon as possible.
AND NOW FOR YOUR LOW FAT, RAW VEGAN RECIPE FEATURING PLUMS!
PLUM CHUTNEY
This delicious treat-of-a-condiment/meal has a variety of texture, flavors, and a whole bunch of deliciousness! It's easy and satisfying, and will make you feel oh so vibrant! It contains right around 200 calories.
Ingredients:
3 plums, chopped
1/4-1 jalapeno pepper, finely diced (amount of pepper depends on how hot you want the chutney)
1 teaspoon cumin seeds or ground cumin
2 tablespoons balsamic vinegar
1/2 teaspoon fresh ginger, finely diced
2 mint leaves, minced
pinch of salt
Preparation:
Put all of these lovely ingredients into your favorite bowl, stir it all up, and serve atop lettuce leaves or celery; fill pitted dates with this, add to a salad, or simply eat this by itself--it's that good!
Eat some plums. Eat lots and lots and lots of raw fruit.
Be Vegan, Be Vibrant!
The 30 Day Raw Vegan Fruit Project Home page for the plum and other delicious fruit!
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