Raw Food & Fitness-Day 11

I can't believe it is already day 11 of our 100-Day Raw Food & Fitness Challenge. We are over a 10th of the way there. Where does the time go?

We made our Day-11 video on our run today. We ran from our house to a soccer field about 3.5 miles away. During the summer, when the grass is dry, we take the kids to the soccer field to run and play-they love it.

Kirsten and I really make a point to be active with our children everyday. Childhood obesity is, in our opinion, a parenting issue. Usually when you find an overweight child you find an overweight adult. Children look to their parents to learn how to live. You can't expect a young child to know what is right when it comes to diet and fitness when their parents don't model it.

Anyway, we made the video and then ran home. It was a very good run.

Check out the video today to get an update on our fitness program and find out what our major challenge eating raw is.

Go to Raw Food & Fitness Start Page