Raw Food & Fitness-Day 15Day 15 of our 100-Day Raw Food & Fitness Challenge. Our Problem A while back(maybe day 3 or 4) we mentioned we were having a hard time with cravings and feeling really hungry. Here is the story of what happened: Long before we started our 100-Day challenge we studied 3 books about raw food, Rainbow Green Live-Food Cuisine So, a few days before our challenge started we went to the grocery store and loaded up on our favorite fruits and veggies. On about day 3 we were mostly out of fruit and eating a lot of greens. Well, we weren't getting near enough calories so we started having these intense cravings for all kinds of cooked foods and we ended up eating a lot of nuts. This left us feeling tired and mucousy. Our Solution We solved our problem with the 3 P's- Plan, Prepare, PackWe planned out what we were going to need. (loads of delicious fruit!) Prepared our greens by washing them in advance. Packed food with us to prevent "emergency" hunger. Since implementing the 3 P's we have been doing great sticking to our 80/10/10 Diet Go to Raw Food & Fitness Start PageDo You Want...Do you want to feel better than just OK? Do you want boundless energy? Do you want to feel powerful and strong? Do you want to be lean and fit? Do you want optimal health and vitality? Eating for Energy and Fast Vegan Weight Loss Just Got a Whole Lot Easier!No matter what your goals are, You can start using The Powerful Eating For Energy System RIGHT NOW to get energized, leaner, and healthier than you've ever been before! This groundbreaking NEW eBook Shows You how to get more energy, the body you've always wanted, great health, and enhanced athletic performance. The Eating for Energy System includes a 12-week raw vegan diet meal plan, over 100 raw recipes, and tremendous results. Download the ebook today!
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by Dr. Gabriel Cousens, 
by David Wolfe and 
by Dr. Douglas N. Graham. After reading these books, contemplating their strengths and weaknesses and considering what we know or feel to be true, we decided that Dr. Graham's book made the most sense. We decided we would eat a low-fat, fruit and greens, raw vegan diet, like Dr. Graham suggested.
