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Raw Food & Fitness-Day 16

It's day 16 of our Raw Food & Fitness Challenge already!

We have been getting a lot of emails asking us what we eat on a daily basis. We are pretty much following The 80/10/10 Diet. That means we are getting the bulk of our calories from fresh, raw fruit and eating a bunch of leafy green veggies. We are feeling extremely energetic and, well, vibrant.

What We Eat

Here is a snapshot of a typical day for us:

• 6-10 Apples (depending on their size)

• 4-8 Bananas

• 6-10 Oranges and other citrus fruit (depending on their size)

• 1-2 Pineapples

• 2-3 Cucumbers

• 2-3 Tomatoes

• 1-2 pounds of Greens- Romaine, Red Leaf, Green Leaf lettuces, Chard, Kale, Parsely, Celery

...And that is about it!

Go to Raw Food & Fitness Start Page

Do You Want...

Do you want to feel better than just OK?

Do you want boundless energy?

Do you want to feel powerful and strong?

Do you want to be lean and fit?

Do you want optimal health and vitality?

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