Raw Food & Fitness-Day 36It is day 36 of our 100-day Raw Food and Fitness Challenge and it also happens to be National Wear Red Day here in the United States. On National Wear Red Day everyone is supposed to wear something, well, red. The idea behind National Wear Red Day is to raise awareness and spread the message that heart disease is the number 1 killer of women and that heart disease doesn't care what you wear. It is true, heart disease impartial to apparel, but not to diet. What you eat several times a day, 365 days a year, has an enormous impact on your likelihood of developing heart disease. Unfortunately the most common advice the experts give is to eat fish to get heart healthy fats. This is the wrong approach. Supplementing the heart disease producing diet of meat, milk and processed food with high protein, high fat fish doesn't solve the problem. The problem is the meat & milk diet. The solution, is a whole, unprocessed diet of fruits and veggies. When you eat a low fat vegan diet your risk of developing heart disease is pretty much zero. There are numerous studies showing that a diet of fruits and veggies prevents, cures and reverses heart disease. Two great resources demonstrating the effectiveness of a plant-based diet on reversing heart disease are: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure and... So, wear red and go green, eat a low-fat vegan diet, it is the cure for heart disease. Be Vegan, Be Vibrant!
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