Raw Food & Fitness-Day 37

Nothing but raw food. That is what Kirsten and I have been fueling our 5-7 mile runs and strength training sessions with for 37 days now. Pretty cool!

We both feel like we are able to run farther, faster and recover much more quickly eating a low-fat raw vegan diet.

Kirsten and I both do strength training at least 4 times a week. These sessions are going well too. Since I have eating low-fat raw I set a person best for pull-ups. I did 27 without stopping. My goal is 40. Before going raw I struggled to do 15 pull-ups in a row. Now I have almost doubled that. Low-fat raw vegan is the way to go to get leaner and stronger.

Want to Burn Fat, Boost Your Metabolism and tighten and tone your body?

In the video today Kirsten shows you how with just 4 simple body weight exercises. Check it out!

Be Vegan(and Exercise), Be Vibrant!