Raw Food & Fitness-Day 54Raw Food Fueled Fitness! Today is our high intensity cardio day. We went for a fantastic hill run. A properly designed exercise program should include high intensity, moderate intensity, low intensity and no intensity(rest) days to prevent burn out and insure constant progress toward your goals. On our moderate intensity days we usually do a 5-7 mile run at a fairly quick pace. On our low intensity days we usually do a 5 mile run at an easy pace. On our no intensity(rest) days we usually go for "active rest". That means instead of doing absolutely nothing we gofor a short(1-2 mile) easy jog or walk. Depending on your fitness level you may want to take these days off completely or make it more of an active rest day. So, if you want to be as fit as you can be, make sure your cardio conditioning program is designed right so you reach your goals. Be Vegan, Be Vibrant!
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