Raw Food & Fitness-Day 91It is day 91 of our 100-Day Raw Food & Fitness Journey! Kirsten and I are feeling pretty smart. We do aerobic exercise everyday and... In an article published in the 2008 British Journal of Sports Medicine, researchers, Erickson and Kramer found that 6 months of moderate intensity aerobics produced significant improvements in cognitive function. And, they also found that it increased gray matter. What to do something really smart? Combine aerobic exercise with an artery friendly raw food vegan diet and you will dramatically improve your brain function and mental cognition. Be Vegan, Be Vibrant! Go to Raw Food & Fitness Start PageDo You Love Vegan Smoothies? You are going to absolutely love the delicious Smoothies in my FREE e-Book: "The 12 Most Delicious Vegan SuperSmoothies Ever!" Inside this e-book you are going to get 12 mouth-watering SuperSmoothie recipes like: BODACIOUSLY BENEFICIAL BERRY BERRY THE TROPICAL TRUTH POWERFUL PINEAPPLE AND BLESSED BERRIES ...And More! What makes them SuperSmoothies? These smoothies are jam packed with vitamins and minerals and phytonutrients that nourish and supercharge your body! In addition to the recipes you will get inside info on the best smoothie blenders, the fresh vs. frozen debate AND a complimentary subscription to our e-Zine: Vibrant Living!Vibrant Living is an e-Zine (email magazine) for people who want to look, feel and live their very best. Vibrant Living is packed with quality tips, tools, resources, recipes, up-to-the-minute news and updates as well as a value-packed article to fast-track you to your optimal weight and health - straight from the desks of Kirsten Nissen and Derrick deLay, the Vibrant Vegans What you can expect in every issue: • Note from Kirsten and Derrick • Health and Wellness tips, news and strategies YOU can use • Feature Article • Delicious Vegan Recipe • Vegan Fitness Tips Kick-start your new life today! Grab your FREE copy of "The 12 Most Delicious Vegan SuperSmoothie Recipes Ever!" and your complimentary subscription of Vibrant Living!Although Vibrant Living is easily worth $100+ per year (because it is high quality information from vegan weight loss and fitness professionals), you can receive it for FREE for the time being.
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