30 Day Raw Vegan Fruit Project
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Potassium
Magnesium
Iron
Copper
-Dates help the growth of "friendly" bacteria in our intestines.
-Studies have shown dates can help prevent certain cancers.
-Dates can help prevent and alleviate constipation.
-Dates may help strengthen muscles of a woman's uterus, possibly helping her have an easier delivery. Dates may also help enrich a nursing mom's breast milk.
-Dates are a fantastic nutrient-filled natural sweetener! Sweeten smoothies, fruit "soups" and salads, and any other low fat raw dish you think needs a little sweetening.
and now's the time for your LOW FAT, RAW VEGAN RECIPE featuring DATES!
FRUIT-FILLED DATES
Oh so easy--oh so yummy--so very good for you--what could be better? Fruit-Filled Dates are pure and simple decadence. This treat-of-a-meal contains just about 450 calories.
Ingredients:
10 dates, pitted (use Medjool dates if you can get them--they're soooo tasty)
1 orange, peeled
1 apple, sliced
Preparation:
Put a slice of fruit on top of each date half, pop it into your mouth (or for the more dainty eaters, take a little nibble), and savour every last morsel or flavor.
Eat Dates!Eat as much fruit as you desire!
Be Vegan, Be Vibrant!
Go to 30 Day Raw Vegan Fruit Project Home
Do You Love Vegan Smoothies?
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