Vegan Fitness Exercises
Mountain Climbers
Vegan Fitness for Vibrant Living! Would You Like to: • Burn more fat? • Flatten and strengthen your stomach? • Strengthen and stabilize your low back? • Strengthen and tone the backs of your arms? • Strengthen and tone your shoulders? This simple move does it all. Mountain Climbers are a great way to get your heart rate up and increase your calorie burn. Mountain climbers work great in between other exercises. For instance: You might do a set of lunges followed by mountain climbers and then a hover. Doing this will increase your overall calorie burn. How to do Mountain Climbers: Start in a push-up position on your hands and toes. Alternate jumping right foot toward right hand, then left foot toward left hand. (It’s like your running in a push-up position.) The faster you “run” the more calories you will burn. Only go as fast as you can safely control. Try for 30 seconds to 1 minute. Remember to breathe. Take Away Tip: Make exercise a part of your daily life. All you have to do is a little bit every day for a lifetime of fantastic results. Run faster, farther, longer, and achieve your weight loss goals faster with just two runs per week. Running workouts for your iPod/MP3 player can be enjoyed outdoors or on a treadmill. Yuri Elkaim, Canada's top trainer, provides you with guided instruction and motivation. With Yuri’s coaching and the energetic, heart pumping running music you will succeed!
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