Vegan Recipes
Black Bean Burgers
Delicious Vegan Recipes for Vibrant Living Black Bean BurgersIf you are in the mood for something hearty and delicious, these black bean burgers will satisfy. These burgers are great served with salsa and a fresh green salad. Ingredients ½ cup flour 1 small onion 2 cloves garlic, minced ½ tsp dried oregano 1 small hot or jalapeno pepper, minced 1 tbsp olive oil ½ medium red pepper, diced 2 cups cooked or canned black beans, mashed ½ cup corn niblets ½ cup bread crumbs ¼ tsp cumin ½ tsp salt 2 tsp chili powder 2 tbsp fresh parsley, minced (optional) On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot pepper in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), bread crumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 5 or 6 patties. Lay down each patty in flour, coating on each side. Ccok on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides. Makes 4-6 patties. Recipe adapted from the book: How It All Vegan!: Irresistible Recipes for an Animal-Free Diet |
