Vegan Recipes
Black Bean Mango Salad
Delicious Vegan Recipes for Vibrant Living! You’re going to love this Black Beans, Mango, Mint, and Rice Salad! Who’d think a black bean-mango combo would taste good? You will after just one bite! The mint in this salad makes it refreshing, yet also helps the different ingredients blend ever so perfectly upon your tastebuds. Cold or warm, for breakfast (enough with the cereal, toast, and yogurt already!), lunch, or dinner—this dish is a hearty, healthy meal, or a fantastic accompaniment. Like all of our recipes, this is packed with nutrients and is oh so wonderful for you as you improve your health and your life! Ingredients: 1 large ripe mango (it must be firm though) 1 15-ounce can organic black beans, drained 2 ½ cups cooked brown rice (basmati is great for this), cooled to room temp ¾ cup loosely packed fresh mint leaves, snipped into smaller pieces ½ cup minced red onion 3 tablespoons organic apple cider vinegar Salt and pepper to taste 1 roma tomato, diced (optional) Slice the mango in half on both sides of the long, flat pit. With your knife, deeply slice the flesh, but don’t cut all the way through the skin. (Slice just to the skin.) Score in a way to create ½ inch dice-sized pieces. Press the skin upward so the cut pieces jut upward (but are still attached). With a gentle sawing-type motion, slice the mango cubes from the skin. Place these cubes in a bowl. Add the beans, rice, and onion, and tomato (if using), then sprinkle vinegar and salt. Gently stir to distribute ingredients. Add black pepper (more is better in this salad), let sit for 20 minutes. Serve at room temperature. Makes 4 servings. Eating for Energy and Fast Vegan Weight Loss Just Got a Whole Lot Easier! No matter what your goals are, You can start using The Powerful Eating For Energy System RIGHT NOW to get energized, leaner, and healthier than you've ever been before! This groundbreaking NEW eBook Shows You how to get more energy, the body you've always wanted, great health, and enhanced athletic performance. The Eating for Energy System includes a 12-week raw vegan diet meal plan, over 100 raw vegan recipes, and tremendous results. Download the ebook today!
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