Vegan Recipes
Seriously Scrambled Tofu
Delicious Vegan Recipes for Vibrant Living! A wheat-free, sugar-free breakfast! This recipe is a quick and easy way to have a hearty and warm breakfast on any day of the week. Tofu can be found in almost all grocery stores these days, and for this recipe be sure to purchase firm tofu. Tofu is made from pressed soybeans, which are a great source of plant protein, have been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. The onions and garlic in this recipe contain many other micronutrients which are beneficial to our numerous body systems. Scrambled Tofu is simple, nutritious, wheat and dairy free, low in fat and calories, and it tastes wonderful! Ingredients: 1-2 tablespoons soy sauce/tamari/Liquid Aminos 2 tablespoons water 1 large clove garlic, minced 1 small onion, diced or sliced 1 package tofu (drain any excess water) ¼ teaspoon tumeric ½ teaspoon cumin 1 large or 2 small tomatoes, chopped Preperation: Heat the soy sauce and water in a skillet, add the garlic and stir. Add the onion, tumeric, cumin, and sauté for just a couple minutes until onion is tender. Next add the tofu, stir, and simmer for 5-7 minutes. Toss in the chopped tomato and cook for 1 minute longer. Remove from heat and serve warm. Makes 2-3 servings. Eating for Energy and Fast Vegan Weight Loss Just Got a Whole Lot Easier! No matter what your goals are, You can start using The Powerful Eating For Energy System RIGHT NOW to get energized, leaner, and healthier than you've ever been before! This groundbreaking NEW eBook Shows You how to get more energy, the body you've always wanted, great health, and enhanced athletic performance. The Eating for Energy System includes a 12-week raw vegan diet meal plan, over 100 raw recipes, and tremendous results. Download the ebook today!
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