Vegan Recipes For Vibrant Health
Terrific Tofu & Tortillas
Delicious Vegan Recipes for Vibrant Living! A wheat-free, sugar-free, tasty breakfast idea for those of you who want a fast, low calorie, nutrient-dense breakfast that will keep you satisfied through a busy morning. Tofu helps lower LDL (bad)cholesterol and also contains nutrients which are beneficial for your heart. Broccoli in the recipe is a good source of fiber, carotenoids (shown to be anti-cancer), folate, and vitamins A and C. Ingredients: 6 corn tortillas ½ pound firm tofu 2 cups chopped broccoli (frozen or fresh) 2 tablespoon soy sauce/tamari/Liquid Aminos 1 small onion, chopped ¾ cup your favorite salsa, or 2 tomatoes and 2 bell pepper, chopped Preperation: Cut tortillas in half, then into ½” strips. Cut tofu into small cubes. Place tortilla strips in oven and toast just until slightly crisp. In a skillet, heat tamari/Liquid Aminos on high and add tortilla strips and sauté until crisp—stir quickly and frequently. Next add the onion, and broccoli and continue stirring for 3 minutes. Add the tofu and stir for a couple minutes more. Serve warm with salsa or chopped tomatoes and peppers on top. Add ¼ to ½ avocado if desired. This serves 2-3. Eating for Energy and Fast Vegan Weight Loss Just Got a Whole Lot Easier! No matter what your goals are, You can start using The Powerful Eating For Energy System RIGHT NOW to get energized, leaner, and healthier than you've ever been before! This groundbreaking NEW eBook Shows You how to get more energy, the body you've always wanted, great health, and enhanced athletic performance. The Eating for Energy System includes a 12-week raw vegan diet meal plan, over 100 raw recipes, and tremendous results. Download the ebook today!
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