Vegan Recipes
Seasoned Tofu in Veggie Nest
Delicious Vegan Recipes for Vibrant Living! Seasoned Tofu in Veggie NestHot tofu nestled in fresh veggies is a refreshing, filling, and low-calorie meal. This dish is overflowing with nutrients. The soft tofu and the crisp veggies create a sumptuous contrast of textures with each delicious bite. This makes a great lunch, dinner, or even breakfast! It’s quick and easy to prepare too.Veggies: 2 carrots ¼ cabbage 2 celery ribs 1 tablespoon rice vinegar, or other slightly tart liquid (a few squirts of lemon juice, lime juice, or balsamic vinegar would be great) 1-2 teaspoons of sesame, olive, flax, or other healthy oil of your choosing Tofu: ½ block of tofu, diced (firm is best) ½ cup peas (raw or cooked) 1 tablespoon lemon juice ½ tablespoon tamari or soy sauce 1 teaspoon fresh ginger or dried Italian seasonings (depending on the flavors you’re craving) Buckwheat, alfalfa, and/or sunflower sprouts 1. Finely shred or chop the veggies. Toss with the lemon juice/vinegar and oil. 2. Saute the tofu and peas in the liquids until hot and tender. 3. To assemble, press the veggies into and circular nest-like shape in separate bowls, scoop the tofu into the veggies. Surround the veggies and tofu with the sprouts. Enjoy! |
