Vegan Recipes
Veggie Stir Fry

Delicious Vegan Recipes for Vibrant Vegan Living!

Veggie Stir Fry

A simple, loaded with nutrients, meal to help your reach your “ideal you.”This stir-fry can be eaten alone, or with brown rice, quinoa, or your favorite cooked whole grain. You could also serve this with whole grain/sprouted tortillas or pita bread. Eat this for breakfast, lunch, or dinner and you’ll thank yourself for giving you such a magnificent meal!

Ingredients:

1 cup broccoli florets

1 cup cauliflower florets

1 cup spinach

1 cup chopped celery

1 cup chopped cabbage

1 cup firm tofu

1-2 tablespoons sesame oil

2 tablespoons tamari, or Bragg’s Liquid Aminos

1 teaspoon fresh ginger, or ½ teaspoon dried ginger powder

3-4 cloves garlic, minced

In a medium-sized saucepan, sauté broccoli, tofu, and cauliflower in sesame oil for 3-4 minutes over medium heat. Place this mixture in a bowl after it’s finished and set aside. Place remaining ingredients in the saucepan and cook over medium heat and let simmer for 1 minute. Add the broccoli-cauliflower-tofu mixture and cook covered for just about 3 minutes. Mix everything well before serving.

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