Vegan Recipes
Winter Squash Parfait
Delicious Vegan Recipes for Vibrant Living! Sounds Weird, Tastes Delicious!Loaded with fiber and beta carotene, this parfait makes a delicious breakfast treat, a great side to a lunch salad, or the perfect dessert to a healthy dinner. Yes, it may sound a bit odd—yogurt and winter squash, but give it a try, and we think you’ll be pleasantly pleased. The texture of this is out of this world, by the way—it’s amazingly smooth and creamy. Ingredients: ½ cup pumpkin, butternut, acorn, or other winter squash puree 1 cup vanilla yogurt (we recommend soy or rice yogurt) 1 tablespoon maple syrup or agave nectar Generous pinch of cinnamon Smaller pinch of nutmeg teaspoon vanilla extract Preparation: Peel squash, then remove seeds and dice into small cubes. Steam until soft (approximately 15 minutes). Let squash cool for 10 minutes, then put into blender or food processor and puree until smooth. Add spices and vanilla, blend until well combined. Place puree into bowl and let cool for 20-30 minutes. Once cool, add soy yogurt and stir/whisk until well mixed and it’s totally smooth. Serve chilled. Makes 2 servings. Variations: Replace cinnamon and nutmeg with 1/8 teaspoon cardamom Season with just cinnamon Add a tablespoon of chopped walnuts and/or dried cranberries Vegan Weight Loss & Fitness Info You Can Use!
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