Vegan Weight Loss -3 Principles For Making Your Diet a Super Success!

When it comes to Vegan Weight Loss everyone wants to know:

What are the "Secret" weight loss foods? Why is this diet so effective at releasing fat?

Well, I've got to tell you, it is sad, but true, there aren’t any secret foods. The reason a vegan weight loss diet is so effective is because it is based on these three principles:

Eat in a way which:

1) supports your health.

2) supports your weight goals.

3) is sustainable.

Each of the above components is an essential part of nutrition for weight loss and wellness.

They are all absolutely necessary to creating the best you possible.

Let’s take a closer look at each principle.

1) Supports Your Health

If you consistently make unwholesome food choices (eating excess sugar, processed foods, non-organic foods, too much fat, animals or their mammary secretions) you will not experience the energy and vitality you desire and deserve. Your body will feel tired and your mind sluggish.

Conversely, if you consistently make healthy, vegan food choices, you will feel vibrant and lively. In his book, Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples, John Robbins, demonstrates that the more fruits and vegetables you consume the healthier you will be. Heart disease and cancer both increase as your consumption of animal products increases.

2) Supports Your Weight Goals

Depending on whether you need to lose weight, maintain your weight or gain weight, the amount and type of food you put in your mouth should support your goals.

This principle is all about calories. (Learn the Universal Law that governs weight loss.)

Imagine your goal is weight loss and you ate just ice cream. If you ate fewer calories than you needed, you would lose weight but you would violate the first principle. Most everyone agrees a diet of nothing but ice cream isn’t very healthy.

On the other hand, if you ate just green beans, and consumed more calories than you needed, you would gain weight. This wouldn’t work well either because it would violate the third principle.

3) Is Sustainable

By sustainable I mean something you can do for the rest of your life and is good for the planet(it turns out that we are dependent on this little blue rock. if we mess it up we are doomed). If your diet doesn't become your lifestyle you cannot maintain your weight loss.

The major reason diets fail is because people think of them as short-term fixes rather than lifestyles.

The “secret” of successful weight losers is that they stay on the “diet” for the rest of their lives.

This requires finding a diet, a way of eating, you are happy living with. A vegan weight loss diet is loaded with foods you love.

In addition to eating foods you love it is important to include healthy carbohydrates, fats, and proteins in your daily menu.

The key to successful weight loss is to consume healthy vegan foods you love with your weight loss goals in mind.

Each time you put food in your mouth, you choose to support or sabotage your goals. Make food choices that support who you want to be.

Here are 7 super tips for vegan weight loss and wellness.

Make the Commitment

Commit to following these 3 principles of nutrition for weight loss and wellness and start seeing the results you want!