VibrantVegan.com Blog
VibrantVegan
|ˈvībrənt vēgən|:
An ebullient example of supreme health and fitness. A strong, fit, caring, compassionate, enthusiastic person who deliberately chooses to live a joyful, exuberant, vibrantly healthy, plant-powered life!
Having vibrant, radiant health comes from living a specific lifestyle, the VibrantVegan Lifestyle.
The Four Fundamentals of the VibrantVegan Lifestyle:
• Nutritional Excellence Eat a whole food, low-fat, high-raw vegan diet
• Exuberant Movement Practice playful movement/exercise every day
• Consciously Connected Cultivate an awareness of your deep connection to planet, place and people
• Passion & Purpose Deliberately and joyfully create a meaning-filled life
Do you want thrive?
Be a VibrantVegan!
Jun 13, 2010, The Best Stomach Exercise...Period!
Here is the Best Stomach Exercise for your vegan fitness program!
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Jun 3, 2010, The Best Cardio Exercise To Get You Amazing Results!
What is the best cardio exercise for burning fat and getting into shape? The best aerobic exercise should...
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Jun 3, 2010, Delicious Low Calorie Smoothie Recipes!
Amazing low calorie smoothie recipes!! All under 300 calories!!!
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Jun 3, 2010, The Power of Vegan Fitness to Make YOU Strong, Healthy & Vibrant
How to use vegan fitness to supercharge your health. Find out how to do strength and cardio training and learn new exercises!
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Jun 2, 2010, Make a Homemade Fruit Smoothie!
Everything you need to know for how to make a delicious homemade fruit smoothie!
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Jun 2, 2010, Delicious Breakfast Smoothie Recipes You Will Love!
Follow these breakfast smoothie recipes for an amazingly heatlhy way to start your day!
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May 31, 2010, 30 Day Raw Vegan Fruit Project
The 30 Day Raw Vegan Fruit Project is all about making you vibrantly healthy by helping you incorporate more raw fruit into your daily diet.
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May 31, 2010, Beautiful Bell pepper! 30 Day Raw Vegan Fruit Project Day 9
Mmm, Bell pepper! Raw Vegan Fruit Project Day 9. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 31, 2010, The Notorious Nectarine! 30 Day Raw Vegan Fruit Project Day 8
Nectarine! Raw Vegan Fruit Project Day 8. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 31, 2010, Glorious Grapes! 30 Day Raw Vegan Fruit Project Day 7
Glorious Grapes! Raw Vegan Fruit Project Day 7. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 31, 2010, The Perfect Pear! 30 Day Raw Vegan Fruit Project Day 6
The Perfect Pear! Raw Vegan Fruit Project Day 6. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 31, 2010, Awesome Apple! Day 5 of the 30 Day Raw Vegan Fruit Project
The Awesome Apple! Raw Vegan Fruit Project Day 5. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 28, 2010, The Outstanding Orange! 30 Day Raw Vegan Fruit Project Day 4
The Outstanding Orange! Raw Vegan Fruit Project Day 4. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 28, 2010, Charentais Melon! 30 Day Raw Vegan Fruit Project Day 30
Charentais Melon! Raw Vegan Fruit Project Day 30. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 28, 2010, Wonderful Watermelon! 30 Day Raw Vegan Fruit Project Day 3
Wonderful Watermelon! The 30 Day Raw Vegan Fruit Project to make you healthier.
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May 28, 2010, Blackberry Goodness! 30 Day Raw Vegan Fruit Project Day 29
Blackberry Yumminess! Raw Vegan Fruit Project Day 29. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 28, 2010, The cool Kiwi! 30 Day Raw Vegan Fruit Project Day 28
Kiwi, Yum! Raw Vegan Fruit Project Day 28. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 28, 2010, Zippy Zucchini! 30 Day Raw Vegan Fruit Project Day 27
Zippy Zucchini! Raw Vegan Fruit Project Day 27. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 27, 2010, The Lovely Lemon! 30 Day Raw Vegan Fruit Project Day 26
Lovely Lemon! Raw Vegan Fruit Project Day 26. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 27, 2010, The Delightful Date! 30 Day Raw Vegan Fruit Project Day 25
The Delightful Date! Raw Vegan Fruit Project Day 25. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 27, 2010, Glorious Grapefruit! 30 Day Raw Vegan Fruit Project Day 24
Glorious Grapefruit! Raw Vegan Fruit Project Day 24. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 27, 2010, The Perfect Papaya! 30 Day Raw Vegan Fruit Project Day 23
Perfect Papaya! Raw Vegan Fruit Project Day 23. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 27, 2010, Awesome Avocado! 30 Day Raw Vegan Fruit Project Day 22
The Awesome Avocado! Raw Vegan Fruit Project Day 22. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 27, 2010, Cucumber! 30 Day Raw Vegan Fruit Project Day 21
Cucumber! Raw Vegan Fruit Project Day 21. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 17, 2010, Yay, Cantaloupe! 30 Day Raw Vegan Fruit Project Day 20
Cantaloupe is yummy! Raw Vegan Fruit Project Day 20. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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May 17, 2010, Super Strawberry! Day 2 of the 30 Day Raw Vegan Fruit Project
The Super Strawberry! The 30 Day Raw Vegan Fruit Project Day 2
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May 12, 2010, How To Make a Smoothie!
Want to know how to make a smoothie? A delicious, nutritious, beautifull smoothie is only a few minutes away following these instructions!
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May 12, 2010, Delicious Mango Smoothie Recipe + Bonus Recipe
Delicious Mango Smoothie Recipe + Bonus Recipe!
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May 7, 2010, Strawberry Banana Smoothie Recipe
Delicious strawberry banana smoothie recipe you are going to love!
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May 7, 2010, Yummy Berry Smoothie Recipes!
Berry smoothie recipes are delicious and loaded with anti-aging antioxidants.
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Apr 27, 2010, Terrific Tomato Day 19 of the 30 Day Raw Vegan Fruit Project
The terrific Tomato! Raw Vegan Fruit Project Day 19. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Apr 27, 2010, Pregnancy started my raw journey
When I was pregnant with my daughter I had trouble keeping down cooked foods. First it was meat and then it was anything cooked. A friend told me about
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Apr 14, 2010, Magnificent Mango! Day 18 of the 30 Day Raw Vegan Fruit Project
Magnificent Mango! Raw Vegan Fruit Project Day 18. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Apr 14, 2010, Fantastic Fig! Day 17 of The 30 Day Raw Vegan Fruit Project
The Fantastic Fig! Raw Vegan Fruit Project Day 17. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Mar 30, 2010, The Bodacious Blueberry! Day 16 of The 30 Day Raw Vegan Fruit Project
The Bodacious Blueberry! Raw Vegan Fruit Project Day 16. Our goal is to make you the healthiest, most Vibrant You Possible, and eating fresh, raw fruit is one huge thing you can do to be Vibrant!
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Mar 30, 2010, The Amazing Apricot! Day 15 of The 30 Day Raw Vegan Fruit Project
The Amazing Apricot! Day 15 of The 30 Day Raw Vegan Fruit Project. Eat more Fruit, Be Healthier!
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Mar 29, 2010, The Best Smoothie Blender Ever!
The Best Smoothie Blender Ever! Smoothies are a big part of our diet so we wanted the best smoothie blender. Here is the blender we think is best!
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Mar 24, 2010, The Plum! Day 14 of The 30 Day Raw Vegan Fruit Project
Plum Perfect! Day 14 of The Raw Vegan Fruit Project. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Mar 24, 2010, Perfect Pineapple! Day 13 of The 30 Day Raw Vegan Fruit Project
The perfect pineapple! Raw Vegan Fruit Project Day 13. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Mar 22, 2010, The Cherry! Day 12 of The 30 Day Raw Vegan Fruit Project
The Cherry! Raw Vegan Fruit Project Day 12. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Mar 22, 2010, The Raspberry! Day 11 of The 30 Day Raw Vegan Fruit Project Day 11
Raspberry! Raw Vegan Fruit Project Day 11. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Mar 22, 2010, The Perfect Peach! Day 10 of The 30 Day Raw Vegan Fruit Project
The Peach! Raw Vegan Fruit Project Day 10. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant!
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Mar 22, 2010, The Beautiful Banana! -Day 1 of the 30 Day Raw Vegan Fruit Project
Banana Time! Day 1 of The 30 Day Raw Vegan Fruit Project Find out all about the delicious banana.
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Mar 22, 2010, Vegan eBooks
VibranVegan's Vegan ebooks!
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Mar 22, 2010, Outdoor Movement Sessions
Mocean365 Action! Capital Challenge Session from Mocean365 Media Production on Vimeo
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Mar 22, 2010, Cardiovascular Fitness -Increase Your Energy Now!
Cardiovascular fitness training is a crucial element to your Vegan Fitness program. Find out how to increase your energy, stamina and burn fat.
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Mar 22, 2010, Free Ab Workout Routine! Workout 1 Of 30-Day Core Conditioning Challenge
Free Ab Workout Routine! Here it is-- Workout 1 of 30-Day Core Conditioning Challenge
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Mar 15, 2010, Spot Reduction? 30 Day Core Conditioning Challenge Day 28
Does spot reduction work? Can crunches burn belly fat?
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Mar 15, 2010, Free Ab Workout Programs And 30-Day Core Conditioning Challenge
This Core Conditioning Challenge with free ab workout programs is all about getting you stronger, Increasing your energy, Making you healthier, and flattening your belly!
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