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VibrantVegan.com Blog

Welcome to the VibrantVegan.com Blog! Enjoy all of the our great info on: Vegan Weight Loss, Vegan Fitness, Vegan Recipes, Vegan Health, and Vegan Lifestyles



Mar 7, 2010, Spot Reduction? 30 Day Core Conditioning Challenge Day 28

Does spot reduction work? Can crunches burn belly fat?

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Mar 7, 2010, Fast 10 Minute Ab Workouts -30 Day Core Conditioning Challenge Day 27

Fast, Effective 10 minute ab workouts. You are getting stronger and stronger doing your core exercises in just 10 minutes a day. What else could you accomplish in 10 minutes a day?

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Feb 25, 2010, Best Ab Workout At Home! 30-Day Core Conditioning Challenge Day 26

Best Ab Workout at Home? Can doing and little balance training improve your core?

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Feb 25, 2010, Secret of Good Ab Workouts! 30 Day Core Conditioning Challenge Day 24

The secret of good ab workouts -Find out why we change workouts every 5 days!

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Feb 25, 2010, Best Ab Workout Secret! 30-Day Core Conditioning Challenge Day 23

Secret to the best ab workout! Do you know this important principle of body transformation?

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Feb 25, 2010, Flat Ab Foods! 30-Day Core Conditioning Challenge Day 22

Flat Ab Foods! Do you know what secret foods to eat for fabulous abs?

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Feb 23, 2010, Best Ab Workouts! 30-Day Core Conditioning Challenge Workout 3

Here is another of the best ab workouts! VibrantVegan's 30-Day Core Conditioning Challenge Workout 3

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Feb 23, 2010, Fast Ab Workouts! Workout 2 of 30-Day Core Conditioning Challenge

Here is another of the fast ab workouts in the VibrantVegan 30-Day Core Conditioning Challenge

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Feb 23, 2010, Free Ab Workout Routine! Workout 1 Of 30-Day Core Conditioning Challenge

Free Ab Workout Routine! Here it is-- Workout 1 of 30-Day Core Conditioning Challenge

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Feb 13, 2010, Vegan eBooks

VibranVegan's Vegan ebooks!

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Jan 16, 2010, Eating Sunshine!

Vegan food is plant based food. Plants receive light energy first hand from the sun and convert it into caloric (potential heat) energy via

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Jan 14, 2010, The Power of Vegan Fitness to Make YOU Strong, Healthy & Vibrant

How to use vegan fitness to supercharge your health. Find out how to do strength and cardio training and learn new exercises!

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Jan 14, 2010, Vegan Health & Fitness Solutions for Vibrant Living!

Vegan solutions to reach your ideal weight and create vibrant health!

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Jan 9, 2010, The Vegan Blog for Living Vibrantly!

VibrantVegan's vegan blog on Tumblr!

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Dec 30, 2009, Barefoot Snow Workout

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Dec 30, 2009, Vegan Fitness -Plant Powered Strength!

Vegan Fitness is critical for creating Vibrant Vegan health.

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Dec 8, 2009, Is "Monday Mentality" Making YOU Sick and Fat?

I hear it all the time, so often in fact that I usually know when people are going to say it before the words come out of there mouth. The exchange

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Nov 30, 2009, Casein and its Relation to Cancer Growth

After reading the China Study I became more informed about the negative aspects of casein (dairy protein). Colin T. Campbell did multiple extensive

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Nov 29, 2009, Vegan Vitamin B-12 in Mushrooms?

From www.wikipedia.org: Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the

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Nov 29, 2009, Vegan Info To Make You Vibrantly Healthy!

Find and Share the BEST vegan info on diet, health and lifestyle!

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Nov 25, 2009, Want to Succeed at Vegan Weight Loss?

Today a client of mine, Julie, asked,Derrick, if you were going to give just one piece of advice to help someone lose weight and get healthy what

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Nov 13, 2009, Vegan Essentials

Discover some of the Vegan Essentials, things you need to make your life as a vegan brilliant!

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Nov 9, 2009, Swine Flu Tastes Delicious! or Forget the Flesh & Forego the Flu

Care for a deadly new strain of swine flu with your pork chop? According to the CDC, this particular flu is a never-before-seen mixture of swine, human and avian viruses.

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Nov 9, 2009, Vegan Recipes for Weight Loss & Vibrant Health

You are the product of the foods you eat day after day. Here are the vegan recipes to make you beautifully, radiantly, vibrantly healthy. Enjoy the food!

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Nov 9, 2009, Raw Food & Fitness -Kirsten and Derrick's 100 Day Journey

Ever wonder how following a raw food vegan diet and exercising would transform your life? Find out by following Kirsten & Derrick on their 100 day raw food and fitness journey.

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Nov 6, 2009, Raw Vegan Recipes --Delicious Raw Recipes to Boost Your Health and Vitality!

Tasty, delicious raw vegan recipes that are simple and easy to make and a joy to eat.

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Nov 4, 2009, Raw Vegan Recipes --Delicious Cacoa Covered Raspberries!

Delicious Raw Vegan Recipes! Try these amazing raw cacoa covered raspberries. They are amazing!

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Nov 4, 2009, Delicious Raw Vegan Recipes! CHARENTAIS MELON-GRAPE-CUCUMBER-DILL SALAD!

Raw Vegan Recipes -You are going to absolutely love this CHARENTAIS MELON-GRAPE-CUCUMBER-DILL SALAD

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Nov 1, 2009, Vibrant Energy! Do You Wake Up With Boundless Energy Every Morning? You Can!

Exuberant, vibrant, lasting Energy can be yours. Find out how now!

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Oct 21, 2009, The Best Smoothie Blender Ever!

The Best Smoothie Blender Ever! Smoothies are a big part of our diet so we wanted the best smoothie blender. Here is the blender we think is best!

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Oct 13, 2009, Born To Run

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Oct 12, 2009, Vegan Lifestyle Coaching -Reach your Best Life!

Vegan Lifestyle Coaching is all about helping you live a life which truly nourishes and supports your health.

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Sep 30, 2009, Raw Vegan Recipes - Raw Pasta Mexicali!

Raw Vegan Recipes --Delicious raw vegan pasta with mexicali sauce!

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Sep 30, 2009, Raw Vegan Recipes - Raw Pasta With Red Pepper Sauce!

Raw Vegan Recipes --Delicious raw vegan pasta with beautiful red pepper sauce.

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Sep 30, 2009, Raw Vegan Recipes - Raw Pasta Italiano!

Raw Vegan Recipes --Delicious raw vegan pasta italian style!

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Sep 18, 2009, Vegan Weight Loss -3 Principles For Making Your Diet a Super Success!

Here are 3 guiding principles to make your Vegan Weight Loss efforts a success. These 3 principles will make choosing the right foods as easy as vegan pie.

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Sep 18, 2009, Choose a Vegan Weight Loss Diet-7 Great Reasons

There are way more than 7 reasons to choose a vegan weight loss diet but we thought we would share 7 of our favorites.

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Sep 15, 2009, Vegan Cookie Recipes -

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Aug 25, 2009, 30 Day Raw Vegan Fruit Project Day 11

Raw Vegan Fruit Project Day 11. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out.

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Aug 22, 2009, Delicious Raw Vegan Recipes -Fruit Filled Dates!

Raw Vegan Recipes -You are going to absolutely love these delicious fruit filled dates!

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Aug 22, 2009, Delicious Raw Vegan Recipes - Italian Zucchini Salad!

Raw Vegan Recipes -You are going to absolutely love this amazing Italian Zucchini Salad!

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Aug 22, 2009, Delicious Raw Vegan Recipes! Blackberry-Peach-Lemon Salad-Yum!

Raw Vegan Recipes -You are going to absolutely love this bodacious Blackberry-Peach-Lemon Salad!

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Aug 18, 2009, 30 Day Raw Vegan Fruit Project

The 30 Day Raw Vegan Fruit Project is all about making you vibrantly healthy by helping you incorporate more raw fruit into your daily diet.

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Aug 18, 2009, 30 Day Raw Vegan Fruit Project Day 30

Raw Vegan Fruit Project Day 30. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out.

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Aug 17, 2009, 30 Day Raw Vegan Fruit Project Day 29

Raw Vegan Fruit Project Day 29. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out.

Permalink -- click for full blog post "30 Day Raw Vegan Fruit Project Day 29"


Aug 17, 2009, 30 Day Raw Vegan Fruit Project Day 28

Raw Vegan Fruit Project Day 28. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out.

Permalink -- click for full blog post "30 Day Raw Vegan Fruit Project Day 28"


Aug 17, 2009, 30 Day Raw Vegan Fruit Project Day 27

Raw Vegan Fruit Project Day 27. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out.

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Aug 17, 2009, 30 Day Raw Vegan Fruit Project Day 26

Raw Vegan Fruit Project Day 26. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out.

Permalink -- click for full blog post "30 Day Raw Vegan Fruit Project Day 26"


Aug 17, 2009, 30 Day Raw Vegan Fruit Project Day 25

Raw Vegan Fruit Project Day 25. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out.

Permalink -- click for full blog post "30 Day Raw Vegan Fruit Project Day 25"


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