Vegan Weight Loss
Boost Your Metabolism

Vegan Weight Loss for Vibrant Living!

Boost Your Metabolism For Fast Weight Loss

When it comes to weight loss most people think about metabolism as the body using energy, hopefully burning fat. The idea is that if you can speed up your metabolism you will lose fat faster. So, is there a way to boost your metabolism and burn fat faster? Yes indeed! Unfortunately it isn't as easy as taking a pill or drinking some special tea.

The Best Way To Burn Fat Fast

The absolute best way to burn fat fast and boost your metabolism on your vegan weight loss program is eating less (and healthier-tons of fruits and veggies) and moving more. If you are eating less and moving more and still not losing weight, guess what? You need to eat even less and move even more.

There are limits of course. You shouldn’t eat less than 1200 calories a day or exercise intensely for more than about an hour per day.

If you are obese, you can unbalance your metabolism for a long time before you are in danger of getting too skinny.

Usually when you decide you want to lose weight, the first thing you think of is eating less. You are on the right track. That will surely get you burning fat to make up for the caloric deficit you create.

But, you can only lose fat for so long with diet alone before your brilliant body tries to bring everything back into balance by getting rid of expendable, calorie burning tissue—your muscles.

Each pound of muscle burns about 50 calories a day. If your body gets rid of 2 pounds of muscle your daily metabolism goes down by 100 calories. This makes your vegan weight loss program come to a standstill. But standing still is better than...

A Yo-yo and a Roller Coaster

Did you get that? Dieting without exercise actually lowers your metabolism. That is exactly the opposite of what you want. You want to boost your metabolism.

Lowering your metabolism with diet alone is why it is so easy to gain all that weight back when you go off your diet. Have you ever experienced this scenario? After you gain the weight back, you’re frustrated and not happy with how you look so you go on the diet again because, hey, it worked the last time.

You go on the diet, lose weight, lower your metabolism, go off the diet, gain the weight back plus a little extra. Ladies and gentlemen, I give you yo-yo dieting.

If you want to lose weight without lowering your metabolism and riding the weight loss/weight gain rollercoaster, you must move.

Really Boost Your Metabolism

Exercising tells your body that muscle is important to keep the it and burn fat. You have got to move to boost your metabolism. Moving, exercising, is the only way to increase the number of calories your body burns--The Only Way. The good news is it doesn’t take a lot and moving your body feels good. Walking for just 30 minutes a day would give your metabolism a boost and make your vegan weight loss program even easier.

If you walked at a good clip (about 3.5 miles per hour) you would burn at least 100 calories a day. That may not seem like a lot, but over a year that is 36500 calories, or 10 pounds of fat. Not bad for 30 minutes a day!

More Ways to Burn Fat

Here are some other things you can do to tell your body to keep your muscle and lose the fat:

• Walk during your lunch hour

• Take a family walk after dinner

• Mow the lawn with a push mower

• Walk your dog

• Wash the car by hand

• Run or walk fast when doing errands

• Pace the sidelines at your kids' athletic games

• Walk to a co-worker's desk instead of emailing or calling them

• Make time in your day for physical activity

• If you find it difficult to be active after work, try it before work

• Take a walk break instead of a coffee break

• Perform gardening and/or home repair activities

• Play with your kids 30 minutes a day

• Dance to music you love

• Take the stairs instead of the escalator/elevator

• Go for a hike

Take away Tips:

If you want to lose weight, you need to boost your metabolism. The best(because it is the only) way to do that is to eat less and move more.

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