Vegan Weight Loss
How Many Calories in 1 Pound of Fat?
Vegan Weight Loss for Vibrant Living! Did you know there are enough calories in a pound of fat to run a marathon? It is true. It takes about 100 calories to run 1 mile. Since there are 26 miles in a marathon and 3500 calories in a pound of fat there are plenty of calories (with some to spare) to run a marathon. What does all this mean for your vegan weight loss program? This means if you want to lose 1 pound of fat, you will need to burn 3500 more calories than you consume. If you want to lose one pound of fat in one week, you will need to create a caloric deficit of 500 calories per day.(500*7=3500) When you eat fewer calories than you need, your body uses stored energy (fat) to make up the difference. The best way to achieve such a deficit is through a combination of diet and exercise. Dieting doesn't work long term. This is because on a diet you program your body to be more efficient at storing fat. Your body is constantly trying to maintain a balanced state of health. When you consistently eat fewer calories than you need, your body compensates by slowing down your metabolism to match your caloric intake. Based on the physiological laws governing our bodies, the only way to lose weight and maintain it long term is to eat less and move more. Success Tips:• For weight loss success, plan and monitor your caloric intake. • Use a food diary to ensure you are consistently eating for the results you want. • Move more! Start today with a 30 minute walk. • Supercharge your success with strength training. • Most people are only capable of losing a maximum of 2 pounds of fat per week. • You may lose more than 2 pounds in a week but, any weight loss in excess of 2 pounds is usually water and muscle. Do You Want...Do you want to feel better than just OK? Do you want boundless energy? Do you want to feel powerful and strong? Do you want to be lean and fit? Do you want optimal health and vitality? Eating for Energy and Fast Vegan Weight Loss Just Got a Whole Lot Easier! No matter what your goals are, You can start using The Powerful Eating For Energy System RIGHT NOW to get energized, leaner, and healthier than you've ever been before! This groundbreaking NEW eBook Shows You how to get more energy, the body you've always wanted, great health, and enhanced athletic performance. The Eating for Energy System includes a 12-week meal plan, over 100 plant-based recipes, and tremendous results. Download the ebook today!
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