Vegan Weight Loss
How Much Fat Should You Eat?
Vegan Weight Loss for Vibrant Living! Should My Vegan Weight Loss Diet Contain Fat?Yes. Absolutely. Definitely. Your diet MUST contain fat. It is a vitally important nutrient.Fat is important for: • Maintaining healthy skin and hair • Promoting healthy cell functioning • Protecting and cushioning internal organs • Providing a valuable and essential form of energy • Regulating body temperature • Transporting the fat-soluble vitamins A, D, E and K Isn’t fat amazing! Unfortunately, , along with carbohydrates, fat has been demonized by the diet industry to sell you the latest in fad diets and processed, packaged, not-very-good-for-you food. Instead of looking for low-fat or low carb foods, look for healthy, organic, whole foods. It’s ok to eat fats. Remember, fats are necessary for a healthy you. How much fat should You Eat?Your diet should consist of 10-15% fat. If you are eating a 2000 calorie diet, 200 to 300 calories a day should be from fat. The majority of this fat should be unsaturated and come from whole, organic plant food like avocados and raw nuts and seeds. Keep your oil use to a minimum and always avoid cooking with oil. Heating oil causes it to oxidize and become rancid. Rancid oil isn't good for you. If you use oil, use cold-pressed, unrefined vegetable oils. The best choices are olive oil and flax seed oil. Never heat these oils. Use them on salads. About half a tablespoon of flax seed oil will give you 3 grams of essential fatty acids, meeting your daily needs. Light and heat cause fats to become rancid. We recommend keeping all the oils you plan on eating in the refrigerator. Consume very limited quantities of saturated fat, less than 4% of your calories, none is best, as it is linked to increasing your risks for heart and vascular disease. Saturated fat is solid at room temperature and generally comes from eating animals. Remember ThisRemember, when it comes to weight loss and wellness, fat, carbohydrates , and protein are all important. They all play an important role and none should be eliminated. Long term weight loss is achieved by moving more and eating less. Love your body by eating a healthy diet based on plenty of fresh vegetables and fruits and exercising regularly, with a special emphasis on strength training. Do You Want...Do you want to feel better than just OK? Do you want boundless energy? Do you want to feel powerful and strong? Do you want to be lean and fit? Do you want optimal health and vitality? Eating for Energy and Fast Vegan Weight Loss Just Got a Whole Lot Easier! No matter what your goals are, You can start using The Powerful Eating For Energy System RIGHT NOW to get energized, leaner, and healthier than you've ever been before! This groundbreaking NEW eBook Shows You how to get more energy, the body you've always wanted, great health, and enhanced athletic performance. The Eating for Energy System includes a 12-week meal plan, over 100 plant-based recipes, and tremendous results. Download the ebook today!
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