VibrantVegan.com Blog http://www.vibrantvegan.com/vegan-weight-loss-blog.html Vegan Weight Loss, Vegan Fitness, Vegan Recipes, Vegan Health, Vegan Lifestyle-It is all here on the VibrantVegan Blog. en-us vegan Fri, 12 Mar 2010 05:25:24 GMT Fri, 12 Mar 2010 05:25:24 GMT vibrantvegan.com Mar 12, Ab Workout Success Secret! -30-Day Core Conditioning Challenge Day 7 http://www.vibrantvegan.com/ab-workout-success-secret.html Ab Workout Success Secret -- Do you know the Secret to core training success? Fri, 12 Mar 2010 04:56:57 GMT Mar 12, Belly Breathing for Better Abs! 30-Day Core Conditioning Challenge Day 6 http://www.vibrantvegan.com/belly-breathing.html Belly breathing for better abs? Can you Breathe Your Way To Better Abs? Fri, 12 Mar 2010 02:16:17 GMT Mar 11, Your Core Stability Program -30-Day Core Conditioning Challenge Day 4 http://www.vibrantvegan.com/core-stability.html How much Core Stability do YOU have? When you build a house, do you start with the roof? Thu, 11 Mar 2010 04:08:00 GMT Mar 11, Core Workout Program Last Day! 30 Day Core Conditioning Challenge Day 30 http://www.vibrantvegan.com/core-workout-program.html Core workout program last day--You Made It! Yipee! Thu, 11 Mar 2010 03:56:05 GMT Mar 11, The Vegan Abs Diet -30-Day Core Conditioning Challenge Day 3 http://www.vibrantvegan.com/vegan-abs-diet.html Here is the vegan abs diet secret to a rock hard stomach and six-pack abs! Thu, 11 Mar 2010 03:46:48 GMT Mar 11, Your Core Workout Results So Far -30 Day Core Conditioning Challenge Day 29 http://www.vibrantvegan.com/core-workout-results.html How are your core workout results so far? Take some time today to reflect on how far you have come in the last 30 days. Thu, 11 Mar 2010 03:36:41 GMT Mar 7, Spot Reduction? 30 Day Core Conditioning Challenge Day 28 http://www.vibrantvegan.com/spot-reduction.html Does spot reduction work? Can crunches burn belly fat? Sun, 07 Mar 2010 07:39:44 GMT Mar 7, Fast 10 Minute Ab Workouts -30 Day Core Conditioning Challenge Day 27 http://www.vibrantvegan.com/10-minute-ab-workouts.html Fast, Effective 10 minute ab workouts. You are getting stronger and stronger doing your core exercises in just 10 minutes a day. What else could you accomplish in 10 minutes a day? Sun, 07 Mar 2010 06:39:48 GMT Feb 25, Best Ab Workout At Home! 30-Day Core Conditioning Challenge Day 26 http://www.vibrantvegan.com/ab-workout-at-home.html Best Ab Workout at Home? Can doing and little balance training improve your core? Thu, 25 Feb 2010 04:14:18 GMT Feb 25, Secret of Good Ab Workouts! 30 Day Core Conditioning Challenge Day 24 http://www.vibrantvegan.com/good-ab-workouts.html The secret of good ab workouts -Find out why we change workouts every 5 days! Thu, 25 Feb 2010 03:58:11 GMT Feb 25, Best Ab Workout Secret! 30-Day Core Conditioning Challenge Day 23 http://www.vibrantvegan.com/best-ab-workout.html Secret to the best ab workout! Do you know this important principle of body transformation? Thu, 25 Feb 2010 03:31:45 GMT Feb 25, Flat Ab Foods! 30-Day Core Conditioning Challenge Day 22 http://www.vibrantvegan.com/flat-ab-foods.html Flat Ab Foods! Do you know what secret foods to eat for fabulous abs? Thu, 25 Feb 2010 03:23:26 GMT Feb 23, Best Ab Workouts! 30-Day Core Conditioning Challenge Workout 3 http://www.vibrantvegan.com/best-ab-workouts.html Here is another of the best ab workouts! VibrantVegan's 30-Day Core Conditioning Challenge Workout 3 Tue, 23 Feb 2010 03:05:03 GMT Feb 23, Fast Ab Workouts! Workout 2 of 30-Day Core Conditioning Challenge http://www.vibrantvegan.com/fast-ab-workouts.html Here is another of the fast ab workouts in the VibrantVegan 30-Day Core Conditioning Challenge Tue, 23 Feb 2010 02:38:09 GMT Feb 23, Free Ab Workout Routine! Workout 1 Of 30-Day Core Conditioning Challenge http://www.vibrantvegan.com/free-ab-workout-routine.html Free Ab Workout Routine! Here it is-- Workout 1 of 30-Day Core Conditioning Challenge Tue, 23 Feb 2010 02:12:21 GMT Feb 13, Vegan eBooks http://www.vibrantvegan.com/vegan-ebooks.html VibranVegan's Vegan ebooks! Sat, 13 Feb 2010 01:19:43 GMT Jan 16, Eating Sunshine! http://www.vibrantvegan.com/eating-sunshine.html Vegan food is plant based food. Plants receive light energy first hand from the sun and convert it into caloric (potential heat) energy via Sat, 16 Jan 2010 05:20:20 GMT Jan 14, The Power of Vegan Fitness to Make YOU Strong, Healthy & Vibrant http://www.vibrantvegan.com/vegan-fitness.html How to use vegan fitness to supercharge your health. Find out how to do strength and cardio training and learn new exercises! Thu, 14 Jan 2010 04:33:12 GMT Jan 14, Vegan Health & Fitness Solutions for Vibrant Living! http://www.vibrantvegan.com/index.html Vegan solutions to reach your ideal weight and create vibrant health! Thu, 14 Jan 2010 02:02:10 GMT Jan 9, The Vegan Blog for Living Vibrantly! http://www.vibrantvegan.com/vegan-blog.html VibrantVegan's vegan blog on Tumblr! Sat, 09 Jan 2010 04:24:50 GMT Dec 30, Barefoot Snow Workout http://www.vibrantvegan.com/barefoot-snow-workout.html Wed, 30 Dec 2009 04:34:33 GMT Dec 30, Vegan Fitness -Plant Powered Strength! http://www.vibrantvegan.com/veganfitness.html Vegan Fitness is critical for creating Vibrant Vegan health. Wed, 30 Dec 2009 04:29:32 GMT Dec 8, Is "Monday Mentality" Making YOU Sick and Fat? http://www.vibrantvegan.com/is-monday-mentality-making-you-sick-and-fat.html I hear it all the time, so often in fact that I usually know when people are going to say it before the words come out of there mouth. The exchange Tue, 08 Dec 2009 01:06:16 GMT Nov 30, Casein and its Relation to Cancer Growth http://www.vibrantvegan.com/casein-and-its-relation-to-cancer-growth.html After reading the China Study I became more informed about the negative aspects of casein (dairy protein). Colin T. Campbell did multiple extensive Mon, 30 Nov 2009 23:58:52 GMT Nov 29, Vegan Vitamin B-12 in Mushrooms? http://www.vibrantvegan.com/vegan-vitamin-b12-in-mushrooms.html From www.wikipedia.org: Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the Sun, 29 Nov 2009 05:29:08 GMT Nov 29, Vegan Info To Make You Vibrantly Healthy! http://www.vibrantvegan.com/vegan-info.html Find and Share the BEST vegan info on diet, health and lifestyle! Sun, 29 Nov 2009 04:38:18 GMT Nov 25, Want to Succeed at Vegan Weight Loss? http://www.vibrantvegan.com/want-to-succeed-at-vegan-weight-loss.html Today a client of mine, Julie, asked,Derrick, if you were going to give just one piece of advice to help someone lose weight and get healthy what Wed, 25 Nov 2009 03:35:40 GMT Nov 13, Vegan Essentials http://www.vibrantvegan.com/vegan-essentials.html Discover some of the Vegan Essentials, things you need to make your life as a vegan brilliant! Fri, 13 Nov 2009 03:05:29 GMT Nov 9, Swine Flu Tastes Delicious! or Forget the Flesh & Forego the Flu http://www.vibrantvegan.com/swine-flu.html Care for a deadly new strain of swine flu with your pork chop? According to the CDC, this particular flu is a never-before-seen mixture of swine, human and avian viruses. Mon, 09 Nov 2009 05:24:20 GMT Nov 9, Vegan Recipes for Weight Loss & Vibrant Health http://www.vibrantvegan.com/vegan-recipes.html You are the product of the foods you eat day after day. Here are the vegan recipes to make you beautifully, radiantly, vibrantly healthy. Enjoy the food! Mon, 09 Nov 2009 02:16:41 GMT Nov 9, Raw Food & Fitness -Kirsten and Derrick's 100 Day Journey http://www.vibrantvegan.com/raw-food-fitness-100days.html Ever wonder how following a raw food vegan diet and exercising would transform your life? Find out by following Kirsten & Derrick on their 100 day raw food and fitness journey. Mon, 09 Nov 2009 02:01:07 GMT Nov 6, Raw Vegan Recipes --Delicious Raw Recipes to Boost Your Health and Vitality! http://www.vibrantvegan.com/raw-vegan-recipes.html Tasty, delicious raw vegan recipes that are simple and easy to make and a joy to eat. Fri, 06 Nov 2009 00:58:46 GMT Nov 4, Raw Vegan Recipes --Delicious Cacoa Covered Raspberries! http://www.vibrantvegan.com/raw-vegan-recipes-cacoa-raspberries.html Delicious Raw Vegan Recipes! Try these amazing raw cacoa covered raspberries. They are amazing! Wed, 04 Nov 2009 01:57:56 GMT Nov 4, Delicious Raw Vegan Recipes! CHARENTAIS MELON-GRAPE-CUCUMBER-DILL SALAD! http://www.vibrantvegan.com/raw-vegan-recipes-melon-grape-salad.html Raw Vegan Recipes -You are going to absolutely love this CHARENTAIS MELON-GRAPE-CUCUMBER-DILL SALAD Wed, 04 Nov 2009 01:49:20 GMT Nov 1, Vibrant Energy! Do You Wake Up With Boundless Energy Every Morning? You Can! http://www.vibrantvegan.com/energy.html Exuberant, vibrant, lasting Energy can be yours. Find out how now! Sun, 01 Nov 2009 05:43:15 GMT Oct 21, The Best Smoothie Blender Ever! http://www.vibrantvegan.com/best-smoothie-blender.html The Best Smoothie Blender Ever! Smoothies are a big part of our diet so we wanted the best smoothie blender. Here is the blender we think is best! Wed, 21 Oct 2009 00:28:35 GMT Oct 13, Born To Run http://www.vibrantvegan.com/vegan-shoes-2.html <script src="http://i.cdn.turner.com/cnn/.element/js/2.0/video/evp/module.js?loc=dom&vid=/video/living/2009/10/07/barefoot.runner.mcdougall.cnn" type="text/javascript"></script><noscript>Embedded video from <a href="http://www.cnn.com/video">CNN Video</a></noscript> Tue, 13 Oct 2009 00:07:26 GMT Oct 12, Vegan Lifestyle Coaching -Reach your Best Life! http://www.vibrantvegan.com/vegan-lifestyle-coaching.html Vegan Lifestyle Coaching is all about helping you live a life which truly nourishes and supports your health. Mon, 12 Oct 2009 02:40:35 GMT Sep 30, Raw Vegan Recipes - Raw Pasta Mexicali! http://www.vibrantvegan.com/raw-vegan-reciepes-pasta-mexican.html Raw Vegan Recipes --Delicious raw vegan pasta with mexicali sauce! Wed, 30 Sep 2009 02:55:41 GMT Sep 30, Raw Vegan Recipes - Raw Pasta With Red Pepper Sauce! http://www.vibrantvegan.com/raw-vegan-reciepes-pasta-redpepper.html Raw Vegan Recipes --Delicious raw vegan pasta with beautiful red pepper sauce. Wed, 30 Sep 2009 02:49:58 GMT Sep 30, Raw Vegan Recipes - Raw Pasta Italiano! http://www.vibrantvegan.com/raw-vegan-reciepes-pasta-italian.html Raw Vegan Recipes --Delicious raw vegan pasta italian style! Wed, 30 Sep 2009 02:40:02 GMT Sep 18, Vegan Weight Loss -3 Principles For Making Your Diet a Super Success! http://www.vibrantvegan.com/vegan-weight-loss-3principles.html Here are 3 guiding principles to make your Vegan Weight Loss efforts a success. These 3 principles will make choosing the right foods as easy as vegan pie. Fri, 18 Sep 2009 00:05:28 GMT Sep 18, Choose a Vegan Weight Loss Diet-7 Great Reasons http://www.vibrantvegan.com/vegan-weight-loss-7reasons.html There are way more than 7 reasons to choose a vegan weight loss diet but we thought we would share 7 of our favorites. Fri, 18 Sep 2009 00:01:00 GMT Sep 15, Vegan Cookie Recipes - http://www.vibrantvegan.com/vegan-cookie-recipes.html Tue, 15 Sep 2009 03:09:44 GMT Aug 25, 30 Day Raw Vegan Fruit Project Day 11 http://www.vibrantvegan.com/raw-vegan-fruit-project-day11.html Raw Vegan Fruit Project Day 11. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out. Tue, 25 Aug 2009 00:35:01 GMT Aug 22, Delicious Raw Vegan Recipes -Fruit Filled Dates! http://www.vibrantvegan.com/raw-vegan-recipes-dates.html Raw Vegan Recipes -You are going to absolutely love these delicious fruit filled dates! Sat, 22 Aug 2009 03:13:05 GMT Aug 22, Delicious Raw Vegan Recipes - Italian Zucchini Salad! http://www.vibrantvegan.com/raw-vegan-recipes-zucchini-salad.html Raw Vegan Recipes -You are going to absolutely love this amazing Italian Zucchini Salad! Sat, 22 Aug 2009 03:04:37 GMT Aug 22, Delicious Raw Vegan Recipes! Blackberry-Peach-Lemon Salad-Yum! http://www.vibrantvegan.com/raw-vegan-recipes-blackberry-salad.html Raw Vegan Recipes -You are going to absolutely love this bodacious Blackberry-Peach-Lemon Salad! Sat, 22 Aug 2009 03:00:48 GMT Aug 18, 30 Day Raw Vegan Fruit Project http://www.vibrantvegan.com/raw-vegan-fruit-project.html The 30 Day Raw Vegan Fruit Project is all about making you vibrantly healthy by helping you incorporate more raw fruit into your daily diet. Tue, 18 Aug 2009 02:44:34 GMT Aug 18, 30 Day Raw Vegan Fruit Project Day 30 http://www.vibrantvegan.com/raw-vegan-fruit-project-day30.html Raw Vegan Fruit Project Day 30. Our goal is to make you the healthiest, most Vibrant You Possible, and eating more fresh, raw fruit is one HUGE thing you can do to be Vibrant! Check it out. Tue, 18 Aug 2009 02:20:26 GMT