VibrantVegan.com Blog

Jan 26, Adventures In Vegan Parenting

Thu, 26 Jan 2012 05:58:29 GMT

Vegan Parenting -Parenting is always an adventure, vegan, homeschool parenting is doubly so!

Jan 26, Vegan Orange Olive Oil Cake

Thu, 26 Jan 2012 05:55:16 GMT

Wesley, Max, and I were in a let's bake something sort of mood today, and I had just the thing I wanted to try--a Vegan Olive Oil Orange Cake. Now the

Jan 20, Vegan Cloth Diapers

Fri, 20 Jan 2012 06:50:32 GMT

About 30,000! That is the approximate number of diapers we will have used by the time our youngest, Simon, is potty trained. Thankfully, for us and

Jan 18, Adventures In Vegan Parenting
Snow Day!

Wed, 18 Jan 2012 07:08:31 GMT

It's 9:00 pm, snowing, and our 3 of our 4 kids (Simon, at 6 months is a little too young, of course) are outside playing in the snow. The squeals of

Jan 17, i began today

Tue, 17 Jan 2012 00:23:14 GMT

Hi my name is MABEL. I have been surfing the web for ways to lose weight and slim my waist. came across this very program. so i am gonna give it a chance.

Jan 17, 30 Day Core Challenge

Tue, 17 Jan 2012 00:19:42 GMT

Hello, I came across your site and I have to say how impressed I am. I am a vegan of five years an never have I seen a site so thorough when it comes

Sep 5, Vegan Pineapple Walnut Cake!

Mon, 05 Sep 2011 05:55:04 GMT

Vegan Pineapple Walnut Cake is a perfect dessert (sheesh, you could even eat this for breakfast—it’s that healthy).

Jul 2, Chocolate Cake --Delicious Vegan Cake Recipe

Sat, 02 Jul 2011 01:53:52 GMT

Chocolate Cake Recipe -If you like chocolate and nuts, you are going to love this vegan Nutty Chocolate Cake.

Jul 2, Creamy Vegan Chocolate Mousse!

Sat, 02 Jul 2011 01:42:27 GMT

Vegan Chocolate Mousse! -If you are in the mood for something thick, creamy and chocolatey this is your dessert. This chocolate mousse is a healthy, delicious indulgence.

Jul 2, Vegan Carrot Cake

Sat, 02 Jul 2011 01:31:01 GMT

Vegan Carrot Cake! -This is the most delicious Vegan Carrot Cake ever! You are going to love it!

Jul 2, Vegan Cardamom Cake -Scrumptious!

Sat, 02 Jul 2011 01:25:33 GMT

Vegan cardamom cake isn’t one we see everyday, but it is fantastic! It’s delicious, and you won’t want to share this cake with anyone—it’s that yummy!

Jun 26, Delicious! Vegan Whole Wheat Muffins

Sun, 26 Jun 2011 05:54:43 GMT

Yummy Vegan Whole Wheat Muffins -If you like muffins, you'll love these! This is a tasty, easy to make whole wheat muffin recipe for weight loss and wellness.

Jun 17, Does Fiber Fight Disease?

Fri, 17 Jun 2011 01:32:00 GMT

Good news, especially if you eat a low-fat, whole food vegan diet loaded with fiber. Read on... The highest intakes of fiber – equivalent to about 30 grams per day for men and 25 grams for women – were associated with a reduction in the risk of dying from cardiovascular, infectious, and respiratory diseases of up to 60 percent, according to findings published in the Archives of Internal Medicine . “Interestingly, our study found that dietary fiber intake, especially from grains, was inversely associated with the risk of death from infectious and respiratory diseases,” wrote researchers, led by Yikyung Park, ScD. “Inflammation, a predominant pathphysiologic response in many infectious and respiratory diseases, has been suggested to contribute the progression of these diseases [and] studies have shown that dietary fiber has anti-inflammatory properties: “The anti-inflammatory properties of dietary fiber could explain, in part, significant inverse associations of dietary fiber intake with infectious and respiratory diseases as well as with CVD death,” they added.

May 12, 30 day core workout

Thu, 12 May 2011 04:56:50 GMT

I have joined the 30 day core program and I am a little confused on how I will get my workout updates. I do see the first 6 days, but I am un clear as

Apr 6, Vegan Recipes for Weight Loss & Vibrant Health

Wed, 06 Apr 2011 01:04:25 GMT

You are the product of the foods you eat day after day. Here are the vegan recipes to make you beautifully, radiantly, vibrantly healthy. Enjoy the food!

Apr 5, Vegan Cupcake Recipe

Tue, 05 Apr 2011 23:22:20 GMT

Here is a yummy Vegan Cupcake Recipe. Actually, here are 3 wonderful cupcake recipes!

Apr 5, Vegan Banana Bread Recipe

Tue, 05 Apr 2011 06:26:40 GMT

This Delicious vegan banana bread recipe is a must have for every vegan kitchen.

Mar 15, Can This Broccoli Recipe Block Cancer Growth?

Tue, 15 Mar 2011 05:21:05 GMT

Follow the Permalink for a delicious Glazed Broccoli Recipe (WebMD March 11, 2011 -- Broccoli may help fight cancer by blocking a defective gene associated with tumor growth, according to new research. Previous studies have heralded the potential cancer-fighting ability of broccoli and other cruciferous vegetables such as cauliflower and watercress. But researchers say until now they didn't know the secret behind the vegetables' anticancer attributes. In a new study, researchers found compounds in broccoli and other cruciferous vegetables called isothiocyanates (ITCs) appear to target and block mutant p53 genes associated with cancer growth.

Mar 15, Can This Animal Food Raise Your IQ?

Tue, 15 Mar 2011 05:10:00 GMT

Yes! If you drink it as a baby AND in comes from your human Momma's breast. (The Telegraph)The most comprehensive British study of breastfeeding to date shows that it continues to have an effect on a child's mental ability right through secondary school. The study of more than 10,000 children from the Bristol area found that those breastfed exclusively for at least the first four weeks of life consistently outperformed those put on the bottle from birth.

Mar 8, Your Amazing, Mind-boggling Body

Tue, 08 Mar 2011 05:25:43 GMT

"Our bodies are undergoing continuous, miraculous change. Regardless of your current state of health, your body is doing amazing things to keep you alive in every moment. Take a minute to appreciate the gift of each breath. Feel your heart beat, appreciate your ability to see, and take a minute to reflect on the continuous work of every organ and cell in an average moment." Barry Kaufman in Happiness Is a Choice

Mar 8, American Wasteland -Stop Throwing Away Half Your Food!

Tue, 08 Mar 2011 05:15:35 GMT

We are living in an American Wasteland where we throw away about half our food. What can you do about it?

Mar 7, Want to Lower YOUR stroke risk?

Mon, 07 Mar 2011 05:00:56 GMT

Check out this article from Reuters Health. Another demonstration of the power of plants to make you healthy. - People who get plenty of potassium-rich foods in their diet may be less likely to suffer a stroke, a new research review finds. The review, of 11 studies following more than 247,000 adults, found that as potassium intake went up, participants' risk of suffering a stroke went down. Read the rest of the article--

Mar 7, Vegan Lifestyle Coaching -Reach your Best Life!

Mon, 07 Mar 2011 04:11:49 GMT

Vegan Lifestyle Coaching is all about helping you live a life which truly nourishes and supports your health.

Mar 5, Tofu Sticks -The Easy-to-Make Vegan Snack Kids Will Love

Sat, 05 Mar 2011 04:58:57 GMT

Tofu Sticks -Follow this recipe for the easy-to-make Vegan Snack kids will love!

Mar 5, Delicious Vegan Snacks For Children and Adults

Sat, 05 Mar 2011 04:49:28 GMT

Tasty Vegan Snacks -Great snack ideas you can use for your children and yourself.

Mar 4, Low-fat Applesauce Muffins! Vegan Recipes for Weight Loss & Vibrant Health

Fri, 04 Mar 2011 04:53:47 GMT

A recipe for low-fat & delicious applesauce muffins. You will love them!

Mar 4, Wonderful Watermelon Sorbet! -Raw Vegan Recipes

Fri, 04 Mar 2011 03:58:55 GMT

Raw Vegan Watermelon Sorbet -You are going to love this raw vegan watermelon sorbet!

Mar 4, Perky Pineapple Sandwiches! -Raw Vegan Recipes

Fri, 04 Mar 2011 03:55:56 GMT

Raw Vegan Pineapple Sandwiches -You are going to love this raw vegan pineapple sandwich recipe!

Mar 4, Delicious Stuffed Red Pepper! -Raw Vegan Recipes

Fri, 04 Mar 2011 03:50:54 GMT

Raw Vegan Stuffed Red Pepper -You are going to love this raw vegan Stuffed Red Bell Pepper recipe!

Mar 4, Italian Zucchini Salad! -Delicious Raw Vegan Recipes

Fri, 04 Mar 2011 03:46:47 GMT

Raw Vegan Zucchini Salad -You are going to absolutely love this amazing Italian Zucchini Salad!

Mar 4, Health benefits of eating tomatoes emerge

Fri, 04 Mar 2011 03:39:41 GMT

Surprise! Another study showing that when you eat more plant-based foods your risks for all the major diseases decreases. ScienceDaily (2011-03-01) -- Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease, according to a review article.

Mar 3, Osteoporosis, Exercise and a Vegan Diet

Thu, 03 Mar 2011 04:55:33 GMT

Osteoporosis has one main cause and it isn't cow milk deficiency. Find out what it is.

Mar 3, Want more efficient muscles? Eat your spinach

Thu, 03 Mar 2011 04:29:35 GMT

Another great reason to eat your leafy greens! ScienceDaily (2011-02-04) -- After taking a small dose of inorganic nitrate for three days, healthy people consume less oxygen while riding an exercise bike. A new study traces that improved performance to increased efficiency of the mitochondria that power our cells. The researchers aren't recommending anyone begin taking inorganic nitrate supplements based on the new findings. Rather, they say that the results may offer one explanation for the well-known health benefits of fruits and vegetables, and leafy green vegetables in particular.

Feb 28, Vitamin D for Disease Prevention-Are You Getting Enough?

Mon, 28 Feb 2011 21:38:09 GMT

According to new research Adults need 4,000 to 8,000 IU of vitamin D daily to maintain vitamin metabolites in the blood at levels that can lower their risk of diseases such as breast cancer, multiple sclerosis and Type 1 diabetes by almost 50%, a study in Anticancer Research found. The researchers said a safe level of vitamin D intake would be 4,000 IU daily, much higher than the 600 IU daily recommended by the Institute of Medicine.

Jan 30, Vegan eBooks

Sun, 30 Jan 2011 18:25:10 GMT

Vibrant Vegan's Vegan ebooks!

Jan 19, Vegan Cookie Recipes -

Wed, 19 Jan 2011 02:39:02 GMT

These are the most delicious vegan cookie recipes ever! We promise.

Jan 14, Beautiful Pear Beet Salad!

Fri, 14 Jan 2011 05:47:22 GMT

Raw Vegan Pear Beet Salad Recipe -You are going to love this visually stunning, raw vegan pear-beet salad with its lemon ginger dressing!

Jan 14, Peaches and Cream - Yes it is raw and vegan!

Fri, 14 Jan 2011 05:42:00 GMT

Raw Vegan Peaches and Cream Recipe -You are going to love this raw vegan Peaches & Cream recipe!

Jan 14, Sumptuous Papaya Cilantro Salad!

Fri, 14 Jan 2011 05:33:54 GMT

Raw Vegan Papaya Cilantro Salad Recipe -You are going to love this raw vegan Papaya-Cilantro Salad!

Jan 14, Orange Cranberry Salad!

Fri, 14 Jan 2011 05:27:55 GMT

Raw Vegan Orange Cranberry Salad Recipe -You are going to love this raw vegan orange-cranberry mint salad!

Jan 14, Niffty Nectarine Salad!

Fri, 14 Jan 2011 05:22:20 GMT

Raw Vegan Nectarine Salad Recipe -You are going to love this Nectarine-Spinach Salad!

Jan 14, MELON GRAPE SALAD -With Delicious Dill!

Fri, 14 Jan 2011 05:17:57 GMT

Raw Vegan Melon Grape Salad Recipe -You are going to absolutely love this MELON-GRAPE-CUCUMBER-DILL SALAD

Jan 14, Zippy Italian Zucchini!

Fri, 14 Jan 2011 05:12:05 GMT

Raw Vegan Italian Zucchini Recipes-You are going to love this delicious Italian Zucchini!

Jan 14, Raw Vegan Recipes --Delicious Raw Recipes to Boost Your Health and Vitality!

Fri, 14 Jan 2011 05:04:54 GMT

Tasty, delicious raw vegan recipes that are simple and easy to make and a joy to eat.

Jan 12, Our Favorite Vegan Kitchen Tools

Wed, 12 Jan 2011 03:57:01 GMT

Best Vegan Kitchen Gadgets -The "Must Have" gadgets for the happy, healthy vegan kitchen.

Jan 12, Vibrant Energy! Do You Wake Up With Boundless Energy Every Morning? You Can!

Wed, 12 Jan 2011 02:30:22 GMT

Exuberant, vibrant, lasting Energy can be yours. Find out how now!

Jan 12, The Best Smoothie Blender Ever!

Wed, 12 Jan 2011 02:25:52 GMT

The Best Smoothie Blender Ever! Smoothies are a big part of our diet so we wanted the best smoothie blender. Here is the blender we think is best!

Jan 11, Gluten, soy, and bean sensitivities

Tue, 11 Jan 2011 06:50:25 GMT

Hello! I absolutely LOVE your website!!! My friend Eva sent me the link and I cannot get enough of it! I have been vegetarian on and off for many

Jan 6, Green Lemonade! Refreshing and Delicious

Thu, 06 Jan 2011 05:27:52 GMT

Green Lemonade -You are going to love this raw, refreshing, delicious vegan drink-- Green Lemonade!

Jan 6, Beautiful Grapefruit Salad with Blueberries and Avocado!

Thu, 06 Jan 2011 04:29:25 GMT

Yummy Grapefruit Salad -You are going to love this raw vegan Grapefruit-Blueberry Salad!