Hello there!

Greetings from Kirsten & Derrick of www.VibrantVegan.com.

We are really excited to tell you about Kirsten's new project. One of our goals is to make you the healthiest, most Vibrant You Possible. We believe eating more fresh, raw fruit is one HUGE thing you can do to be that Vibrant You.

So, over the next 30 days, Kirsten will highlight one fruit each day. Fruit is a perfect food--it's full of phytonutrients, fiber, water; it contains protein, vitamins, and minerals, Raw fruit is one of the best "food groups" on the planet!

Each day Kirsten will share with you:

Important nutritional information

Health benefits you'll get from eating that fruit

Scientific research regarding the day's featured fruit

Interesting trivia

Any funny or quirky facts she thinks you'd find interesting

and, one of the best parts...

Kirsten will also give you a Low-fat Raw Vegan Recipe featuring the day's fruit. Each recipe will contain between 300 and 400 calories and will serve 1-2 people.

For daily updates check in Here!

Fitness News

Derrick just finished with the VibrantVegan 30 Day Core Conditioning Challenge. It was a great success. Everyone who participated ended the 30 days looking and feeling better. If you want a stronger core, a healthier back, and a flatter stomach you can still do the challenge. Just go to: 30Day Core Conditioning Challenge and get started.

That's it for today.

Be Vegan, Be Vibrant!

Derrick & Kirsten